Stop Smoking Now!

A series of two seminars

Stop Smoking Now! provides comprehensive services to assist in the difficult process of smoking cessation. Just as people start smoking for different reasons, they quit for different reasons as well. In response to the needs of our clientele, we offer a wide variety of individualized approaches and strategies. Drawing upon her expertise in the field of smoking cessation and wellness, Dr. Patricia Webbink will present educational information and specific techniques covering all aspects of the process (including the mental, emotional, and physical aspects). Written materials and self-assessment questionnaires will be distributed to provide additional assistance in helping you achieve your goals. You will also receive Dr. Webbink’s “Stop Smoking Now” audiocassette, which provides support through guided imagery and deep relaxation. Many clients have found this method to be a highly effective means of support in quitting smoking and living a healthier lifestyle. A follow-up seminar for participants will be offered to help participants maintain a smoke-free life.

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Lose Weight Now!

A series of two seminars

Learn to gain control of your appetite, lose weight and maintain a healthier lifestyle. You will learn to manage stress more effectively, limit junk food intake, and avoid between meal snacking. Our program helps you achieve your desired weight safely and naturally without dangerous diets, drugs, "slimming shakes," inconvenient weekly meetings, or ongoing expense. We offer scientifically valid behavior modification techniques to assist you in easily altering lifestyle habits and routines. You will also receive “Lose Weight Now”, an audiocassette developed by Dr. Patricia Webbink, which will assist you in developing a healthier lifestyle and maintaining your ideal body weight. Individuals have lost as much as 150 pounds after a single session along with regular use of the audiocassette tape, and have maintained their weight loss for years.

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Reduce Stress Now!

A series of two seminars

Tailored to individuals working in high-stress environments, our program uses guided imagery and relaxation techniques to reduce anxiety while also relieving and preventing high blood pressure, pain, headaches, asthma, insomnia, and other chronic conditions associated with stress. Using creative visualization techniques, we help you to create a state of inner peace and self-confidence which will help you escape the stress of a high-pressure workplace – like taking a mini-vacation where you will return refreshed and relaxed. All participants will receive “Relaxation Journey”, an audiocassette developed by Dr. Patricia Webbink, which helps to develop and maintain calm, balance, and focus during times of stress and anxiety.

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The Enrichment Centers, Inc.
6109 Broad Street
Bethesda, MD 20816
telephone: 301-229-0034 or 301-229-0044
email: enrichctr@aol.com

 

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